Natural Ways of Increasing Semen Volume

Not only do massive ejaculations feel great, they are a major confidence booster.  Having large amounts of semen is a sign that you are healthy, fertile and an ideal mate.  Most men have ejaculations of about 1/3 tsp to 2 tsp of semen.  As we age or have health problems, it is normal for this amount to decrease.  Here are some easy ways of naturally increasing semen volume.

Ejaculate Only Once Daily
Your body is only capable of creating so much sperm and semen at once.  That is why your first ejaculation will always be the most powerful and then they become weaker if you ejaculate again shortly afterwards.  Seminal fluids replenish themselves to their peak levels about 24-36 hours after ejaculation.  You should wait at least one full day before ejaculating again and your volume will be at its maximum.

Do Kegel Exercises
Kegel exercises are designed for exercising the pubococcygeus (PC) muscles which are on the pelvic floor.  These muscles control your orgasmic contractions during ejaculation.  By doing Kegel exercises, you will be able to shoot much further.  Also, they will improve blood circulation to the pelvic area and thus increase semen production.

Hydrate Yourself!
Approximately 98% of semen is water.  If you even become mildly dehydrated, you will not be able to produce as much semen.  Dehydration can also cause your semen to become very dense and sticky which means it will not shoot as far.  Make sure that you drink enough water throughout the day and also avoid beverages with a lot of sugars or caffeine as these can be dehydrating.

Take Volume Supplements  
Adequate nutrition is crucial for semen production.  Studies show that men who eat healthy have much higher fertility rates and semen production.  Taking volume supplements is a great way to give your body the nutrition it needs in order to boost semen volumes.  Zinc is the most important nutrient when it comes to semen production but also look for volume supplements which increase blood flow to the penis and boost testosterone production.  Our top pick of a semen volume supplement is Performer5.

Exercise

Exercise is important for your overall health.  The amount of semen you produce is directly linked to your health condition.  So, by getting healthy, you can start shooting impressive loads of semen.  Cardio exercises are great for increasing blood flow throughout your body (including genitalia) which will lead to increased semen production.  You will also want to do some weight-training exercises as these are shown to boost testosterone levels and thus your semen volume.